• A Step-by-Step Heart & Soul formula that soon-to-be parents can use to psychologically prepare themselves for parenthood by taking positive steps to transform their relationships with themselves, their partners, and their baby (even if they’ve been told that nothing can prepare them for parenthood!).
• What healthy mums do to stay well and protect their mental health - that doesn’t involve hours in the gym and bouncing back to your pre-baby body 5 minutes after giving birth!
• The Secrets No One Else is Sharing about sharing the emotional labour of parenting so that they can THRIVE as parents, not simply survive.
• One little-known but highly effective practice that ensures they stay connected to themselves and their vision for parenthood.

AND how to do ALL of  this whilst holding onto themselves as people as well as mothers in order to create the happy, fun, connected vision of motherhood they want for themselves and their family. 

The Heart and Soul Doctors, Dr. Tara and Dr. Claire are Chartered & Consultant Clinical Psychologists who have worked in the field of psychology for over 20 years combined, and studied up to Doctorate level. They’ve also been walking the same path as parents themselves, which gives them even greater insight and wisdom than their professional training and experience alone. 

They have already helped hundreds of people to create meaningful and sustainable change in their emotional wellbeing, relationships, and life. 

Throughout their careers, they have gained broad experience working in a range of services, including the NHS, the charitable sector, the Child & Family Court, the Scottish Government, and the private sector. 

They are Chartered members of the British Psychological Society (BPS) and registered with the Association of Clinical Psychology and the Health and Care Professions Council (HCPC), the regulatory body for Clinical Psychologists.