A Step-by-Step Plan that Women who are simply surviving motherhood, can use to eliminate feelings of overwhelm, guilt, shame and anxiety and confidently take everything that the world (and parenthood!) throws at them, in their stride.
What no one else tells mums about the evidence-based secrets to THRIVING, it is not simply surviving, as a parent and why this is so crucial.
Why it is nonsense that a mum’s needs come at the ‘bottom of the pile’ when she becomes a parent (and how changing this can actually hugely benefit both them AND their child and family).
Why all those people telling mums that if they’d just change something about their child, things will magically become easier (their sleep, routines, behaviour, etc), are wrong (and why the change needs to come from her).
Why Psychologists like us know that the best gift a parent can ever give their child is learning to change unhelpful patterns of communication and behaviour within the family, so that they aren’t passed onto the next generations (and how they can actually do this!).
How it is absolutely within their power to use strategies underpinned by psychological and neuropsychological theory and research to feel empowered, to embrace life AND motherhood (warts and all!) and to create the life they really want to live and the very best foundations in life for their child.
The Heart and Soul Doctors, Dr. Tara and Dr. Claire are Chartered & Consultant Clinical Psychologists who have worked in the field of psychology for over 20 years combined, and studied up to Doctorate level. They’ve also been walking the same path as parents themselves, which gives them even greater insight and wisdom than their professional training and experience alone.
They have already helped hundreds of people to create meaningful and sustainable change in their emotional wellbeing, relationships, and life.
Throughout their careers, they have gained broad experience working in a range of services, including the NHS, the charitable sector, the Child & Family Court, the Scottish Government, and the private sector.
They are Chartered members of the British Psychological Society (BPS) and registered with the Association of Clinical Psychology and the Health and Care Professions Council (HCPC), the regulatory body for Clinical Psychologists.
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